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August 31, 2015

2 THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH – RIGHT NOW

 

#1 – Start exercising. 

We all know that exercise is good for our physical health, and now research shows that it’s good for our mental health as well.  Exercise helps in big ways!

Exercise:

-reduces stress

-imp...

August 4, 2015

My cat looking out the window, really wishing he were outside. 

 

What stops him from being out there is . . . me not letting him out.  If he could open the door, he would be outside playing and running around. 

So what about people?  What stops us from opening tho...

July 24, 2015

Being vulnerable definitely isn't easy.  It can be downright scary!  To allow yourself to experience relationships and intimacy and be silly can be risky . . .  and amazingly rewarding.  You can go the route of being cool and not taking risks or being silly, but how mu...

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